Nutrient Comparison: Roasted Sunflower Seeds VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 1 pound of Roasted Sunflower Seeds has 4.1 times more Calcium, 29.5 times more Copper, 8.4 times more Iron, 7.6 times more Magnesium, 10.2 times more Manganese, 24.6 times more Phosphorus, 5.9 times more Potassium and 18.2 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 1 lb of Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 70.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 2.2 times more Fat, 11 times more Omega 6, 11.1 times more Fiber and 6.2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 1 lb of Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 11.6 times more Omega 3, 3 times more Carbohydrate and 16.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy and Saturated Fat per one pound.