Roasted Sunflower Seeds VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 500 calories of Roasted Sunflower Seeds have 25.3 times more Copper, 7.2 times more Iron, 6.5 times more Magnesium, 8.8 times more Manganese, 21.1 times more Phosphorus, 5.1 times more Potassium and 15.6 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 500 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 82.4 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 1.9 times more Fat, 9.5 times more Omega 6, 9.5 times more Fiber and 5.3 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 500 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.3 times more Saturated Fat, 13.6 times more Omega 3, 3.5 times more Carbohydrate and 18.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 500 calories.
- 500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein