Nutrient Comparison: Roasted Sunflower Seeds VS Baked Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Baked Butternut Winter Squash:
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Vitamin B1, 14.5 times more Vitamin B2, 7.3 times more Vitamin B3, 19.6 times more Vitamin B5, 6.5 times more Vitamin B6, 12.5 times more Vitamin B9, 20.2 times more Vitamin E and 2.7 times more Vitamin K than Baked Butternut Winter Squash.
- While 1 lb of Baked Butternut Winter Squash contains more Vitamin A and 10.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Baked Butternut Winter Squash:
- 1 pound of Roasted Sunflower Seeds has 1.7 times more Calcium, 28.2 times more Copper, 6.3 times more Iron, 4.4 times more Magnesium, 12.3 times more Manganese, 42.8 times more Phosphorus, 3 times more Potassium, 158.6 times more Selenium and 40.7 times more Zinc than Baked Butternut Winter Squash.
- While 1 lb of Baked Butternut Winter Squash contains 73.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 14.6 times more Energy, 553.3 times more Fat, 274.7 times more Saturated Fat, 2.9 times more Omega 3, 2341.6 times more Omega 6, 2.3 times more Carbohydrate, 1.4 times more Sugars, 3.5 times more Fiber and 21.5 times more Protein than Baked Butternut Winter Squash.
- 1 pound of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein