Nutrient Comparison: Roasted Sunflower Seeds VS Enriched white Wheat flour for bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Enriched white Wheat flour for bread:
- 1 pound of Roasted Sunflower Seeds has 16.1 times more Vitamin B5, 21.7 times more Vitamin B6, 1.3 times more Vitamin B9, 65.3 times more Vitamin E and 9 times more Vitamin K than Enriched white Wheat flour for bread.
- While 1 lb of Enriched white Wheat flour for bread contains 7.7 times more Vitamin B1 and 2.1 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Enriched white Wheat flour for bread provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Enriched white Wheat flour for bread have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Enriched white Wheat flour for bread:
- 1 pound of Roasted Sunflower Seeds has 4.7 times more Calcium, 10.1 times more Copper, 5.2 times more Magnesium, 2.7 times more Manganese, 11.9 times more Phosphorus, 8.5 times more Potassium, 2 times more Selenium and 6.2 times more Zinc than Enriched white Wheat flour for bread.
- Both Roasted Sunflower Seeds and Enriched white Wheat flour for bread contain similar levels of Iron per one pound.
- 1 pound of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.6 times more Energy, 30 times more Fat, 21.4 times more Saturated Fat, 1.6 times more Omega 3, 47.9 times more Omega 6, 8.8 times more Sugars, 4.6 times more Fiber and 1.6 times more Protein than Enriched white Wheat flour for bread.
- While 1 lb of Enriched white Wheat flour for bread contains 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.