Nutrient Comparison: Roasted Sunflower Seeds VS Enriched White Wheat Flour for Cake per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Enriched White Wheat Flour for Cake:
- 1 pound of Roasted Sunflower Seeds has 15.4 times more Vitamin B5, 24.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1305 times more Vitamin E and 9 times more Vitamin K than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 8.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Enriched White Wheat Flour for Cake:
- 1 pound of Roasted Sunflower Seeds has 5 times more Calcium, 13.2 times more Copper, 8.1 times more Magnesium, 3.3 times more Manganese, 13.6 times more Phosphorus, 8.1 times more Potassium, 16.2 times more Selenium and 8.5 times more Zinc than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 1.9 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.6 times more Energy, 57.9 times more Fat, 41.1 times more Saturated Fat, 3.1 times more Omega 3, 91.8 times more Omega 6, 8.8 times more Sugars, 6.5 times more Fiber and 2.4 times more Protein than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3