Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Enriched White Wheat Flour for Cake
Weight per 100 calories
Roasted Sunflower Seeds
17g
Enriched White Wheat Flour for Cake
27.6g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Enriched White Wheat Flour for Cake. It has very high energy density when compared to other foods. Enriched Cake White Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Enriched White Wheat Flour for Cake?
Roasted Sunflower Seeds VS Enriched White Wheat Flour For Cake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Enriched White Wheat Flour for Cake:
100 calories of Roasted Sunflower Seeds have 9.6 times more Vitamin B5, 15.2 times more Vitamin B6 and 811.7 times more Vitamin E than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 13.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Enriched White Wheat Flour for Cake:
100 calories of Roasted Sunflower Seeds have 8.2 times more Copper, 5 times more Magnesium, 2.1 times more Manganese, 8.5 times more Phosphorus, 5 times more Potassium, 10.1 times more Selenium and 5.3 times more Zinc than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 3.1 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 36 times more Fat, 25.6 times more Saturated Fat, 57.1 times more Omega 6, 4.1 times more Fiber and 1.5 times more Protein than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 5.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Enriched White Wheat Flour for Cake offer comparable quantities of Energy per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.