Nutrient Comparison: Roasted Sunflower Seeds VS Enriched Tortilla Mix White Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Enriched Tortilla Mix White Wheat Flour:
- 1 pound of Roasted Sunflower Seeds has 1.2 times more Vitamin B3, 17.9 times more Vitamin B5, 20.1 times more Vitamin B6, 1.7 times more Vitamin B9, 15.9 times more Vitamin E and 2.5 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 6.9 times more Vitamin B1 and 2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Enriched Tortilla Mix White Wheat Flour:
- 1 pound of Roasted Sunflower Seeds has 18.3 times more Copper, 6.1 times more Magnesium, 3.4 times more Manganese, 5.5 times more Phosphorus, 8.5 times more Potassium and 8.3 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 2.9 times more Calcium, 1.9 times more Iron and 225.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.4 times more Energy, 4.7 times more Fat, 1.3 times more Saturated Fat, 23.4 times more Omega 6 and 2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 1.8 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.