Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Yambean with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Yambean with Salt:
- 1 pound of Roasted Sunflower Seeds has 6.2 times more Vitamin B1, 8.8 times more Vitamin B2, 37.1 times more Vitamin B3, 58.2 times more Vitamin B5, 20.1 times more Vitamin B6 and 29.6 times more Vitamin B9 than Boiled Yambean with Salt.
- While 1 lb of Boiled and Drained Yambean with Salt contains 10.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Yambean with Salt:
- 1 pound of Roasted Sunflower Seeds has 6.4 times more Calcium, 39.8 times more Copper, 6.7 times more Iron, 11.7 times more Magnesium, 37 times more Manganese, 72.2 times more Phosphorus, 6.3 times more Potassium, 113.3 times more Selenium and 35.3 times more Zinc than Boiled Yambean with Salt.
- While 1 lb of Boiled and Drained Yambean with Salt contains 80.7 times more Sodium and 75.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 16.2 times more Energy, 553.3 times more Fat, 2.9 times more Carbohydrate and 26.8 times more Protein than Boiled Yambean with Salt.
- 1 pound of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein