Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Seasoned Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Canned Seasoned Snap Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 12.8 times more Vitamin B1, 5.7 times more Vitamin B2, 17.7 times more Vitamin B3, 70.8 times more Vitamin B5, 18 times more Vitamin B6 and 13 times more Vitamin B9 than Canned Seasoned Snap Beans.
- While 1 lb of Canned Seasoned Snap Beans contains more Vitamin A and 2.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Canned Seasoned Snap Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 4 times more Calcium, 30.1 times more Copper, 9.1 times more Iron, 9.8 times more Magnesium, 6.7 times more Manganese, 71.2 times more Phosphorus, 5.2 times more Potassium, 391 times more Selenium and 37.2 times more Zinc than Canned Seasoned Snap Beans.
- While 1 lb of Canned Seasoned Snap Beans contains 124.3 times more Sodium and 61.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 37 times more Energy, 256.5 times more Fat, 157.1 times more Saturated Fat, 1.3 times more Omega 3, 877.1 times more Omega 6, 6.6 times more Carbohydrate, 7.1 times more Fiber and 24.2 times more Protein than Canned Seasoned Snap Beans.
- 1 pound of Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein