Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cornmeal, white, self-rising, degermed, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cornmeal, white, self-rising, degermed, enriched:
- 1 pound of Oil Roasted Sunflower Seeds has 2 times more Vitamin B6 than Cornmeal, white, self-rising, degermed, enriched.
- While 1 lb of Cornmeal, white, self-rising, degermed, enriched contains 2.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- Both Oil Roasted Sunflower Seed Kernels as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cornmeal, white, self-rising, degermed, enriched:
- 1 pound of Oil Roasted Sunflower Seeds has 13.9 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Potassium and 5.2 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- While 1 lb of Cornmeal, white, self-rising, degermed, enriched contains 4 times more Calcium and 449.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 29.8 times more Fat, 30.2 times more Saturated Fat, 4.1 times more Omega 3, 47.6 times more Omega 6, 1.5 times more Fiber and 2.4 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- While 1 lb of Cornmeal, white, self-rising, degermed, enriched contains 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3