Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Cornmeal, white, self-rising, degermed, enriched. It has very high energy density when compared to other foods. Cornmeal, white, self-rising, degermed, enriched having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cornmeal, white, self-rising, degermed, enriched?
Oil Roasted Sunflower Seeds VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cornmeal, white, self-rising, degermed, enriched:
300 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B6 than Cornmeal, white, self-rising, degermed, enriched.
While 300 kcal of Cornmeal, white, self-rising, degermed, enriched contain 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cornmeal, white, self-rising, degermed, enriched:
300 calories of Oil Roasted Sunflower Seeds have 8.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Potassium and 3.1 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
While 300 kcal of Cornmeal, white, self-rising, degermed, enriched contain 6.7 times more Calcium, 1.8 times more Iron and 749.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 17.9 times more Fat, 18.1 times more Saturated Fat, 28.5 times more Omega 6 and 1.4 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
While 300 kcal of Cornmeal, white, self-rising, degermed, enriched contain 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in 300 calories.