Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Hyacinth-Young beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled Hyacinth-Young beans:
- 1 pound of Oil Roasted Sunflower Seeds has 5.7 times more Vitamin B1, 3.2 times more Vitamin B2, 8.6 times more Vitamin B3, 130.9 times more Vitamin B5, 34.4 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled Hyacinth-Young beans.
- While 1 lb of Boiled and Drained Hyacinth-Young beans contains 4.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled Hyacinth-Young beans:
- 1 pound of Oil Roasted Sunflower Seeds has 2.1 times more Calcium, 37.6 times more Copper, 5.6 times more Iron, 3 times more Magnesium, 9.9 times more Manganese, 23.2 times more Phosphorus, 1.8 times more Potassium, 48.9 times more Selenium and 13.7 times more Zinc than Boiled Hyacinth-Young beans.
- While 1 lb of Boiled and Drained Hyacinth-Young beans contains 56.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 11.8 times more Energy, 190 times more Fat, 59.4 times more Saturated Fat, 9 times more Omega 3, 17104 times more Omega 6, 2.5 times more Carbohydrate and 6.8 times more Protein than Boiled Hyacinth-Young beans.
- 1 pound of Boiled Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6