Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Hyacinth-Young beans per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Hyacinth-Young beans:
- 100 grams of Oil Roasted Sunflower Seeds have 5.7 times more Vitamin B1, 3.2 times more Vitamin B2, 8.6 times more Vitamin B3, 130.9 times more Vitamin B5, 34.4 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled Hyacinth-Young beans.
- While 100 g of Boiled and Drained Hyacinth-Young beans contain 4.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Hyacinth-Young beans:
- 100 grams of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 37.6 times more Copper, 5.6 times more Iron, 3 times more Magnesium, 9.9 times more Manganese, 23.2 times more Phosphorus, 1.8 times more Potassium, 48.9 times more Selenium and 13.7 times more Zinc than Boiled Hyacinth-Young beans.
- While 100 g of Boiled and Drained Hyacinth-Young beans contain 56.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 11.8 times more Energy, 190 times more Fat, 59.4 times more Saturated Fat, 9 times more Omega 3, 17104 times more Omega 6, 2.5 times more Carbohydrate and 6.8 times more Protein than Boiled Hyacinth-Young beans.
- 100 grams of Boiled Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6