Nutrient Comparison: Oil Roasted Sunflower Seeds VS Red Leaf Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Red Leaf Lettuce:
- 1 pound of Oil Roasted Sunflower Seeds has 5 times more Vitamin B1, 3.6 times more Vitamin B2, 12.9 times more Vitamin B3, 48.2 times more Vitamin B5, 7.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 242.2 times more Vitamin E than Red Leaf Lettuce.
- While 1 lb of Raw Red Leaf Lettuce contains more Vitamin A, 3.4 times more Vitamin C and 45.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Red Leaf Lettuce:
- 1 pound of Oil Roasted Sunflower Seeds has 2.6 times more Calcium, 64.4 times more Copper, 3.6 times more Iron, 10.6 times more Magnesium, 10.2 times more Manganese, 40.7 times more Phosphorus, 2.6 times more Potassium, 52.1 times more Selenium and 26.1 times more Zinc than Red Leaf Lettuce.
- While 1 lb of Raw Red Leaf Lettuce contains 62.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 45.5 times more Energy, 233.2 times more Fat, 252.4 times more Saturated Fat, 1006.1 times more Omega 6, 10.1 times more Carbohydrate, 6.5 times more Sugars, 11.8 times more Fiber and 15.1 times more Protein than Red Leaf Lettuce.
- Both Oil Roasted Sunflower Seeds and Red Leaf Lettuce offer comparable quantities of Omega 3 per one pound.
- 1 pound of Red Leaf Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate