Nutrient Comparison: Oil Roasted Sunflower Seeds VS No Cholesterol Mayonnaise Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs No Cholesterol Mayonnaise Dressing:
- 1 pound of Oil Roasted Sunflower Seeds has 32 times more Vitamin B1, 4.7 times more Vitamin B2, 413 times more Vitamin B3, 79.2 times more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
- While 1 lb of No Cholesterol Mayonnaise Dressing contains 8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs No Cholesterol Mayonnaise Dressing:
- 1 pound of Oil Roasted Sunflower Seeds has 12.4 times more Calcium, more Copper, 18.6 times more Iron, 127 times more Magnesium, 45.6 times more Phosphorus, 34.5 times more Potassium, 48.9 times more Selenium and 40.1 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 1 lb of No Cholesterol Mayonnaise Dressing contains 162 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 pound of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 76.3 times more Carbohydrate, 10.4 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 1 lb of No Cholesterol Mayonnaise Dressing contains 1.5 times more Fat, 1.5 times more Saturated Fat and 61.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy and Omega 6 per one pound.
- 1 pound of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein