Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs No Cholesterol Mayonnaise Dressing:
Oil Roasted Sunflower Seed Kernels have 32 times more Vitamin B1, 4.7 times more Vitamin B2, 413 times more Vitamin B3, 79.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs No Cholesterol Mayonnaise Dressing:
Oil Roasted Sunflower Seed Kernels have 12.4 times more Calcium, more Copper, 18.6 times more Iron, 127 times more Magnesium, 45.6 times more Phosphorus, 34.5 times more Potassium, 48.9 times more Selenium and 40.1 times more Zinc than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 162 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 76.3 times more Carbohydrate, 10.4 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 1.5 times more Fat, 1.5 times more Saturated Fat and 61.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and No Cholesterol Mayonnaise Dressing have similar amounts of Energy and Omega 6 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.