Nutrient Comparison: Oil Roasted Sunflower Seeds VS Olive, Peanut And Corn Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Olive, Peanut And Corn Oil:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.5 times more Vitamin E than Olive, Peanut And Corn Oil.
- While 1 lb of Olive, Peanut And Corn Oil contains 6.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Olive, Peanut And Corn Oil:
- 1 pound of Oil Roasted Sunflower Seeds has more Calcium, more Copper, 32.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 260.5 times more Zinc than Olive, Peanut And Corn Oil.
- 1 pound of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- While 1 lb of Olive, Peanut And Corn Oil contains 1.5 times more Energy, 1.9 times more Fat, 2 times more Saturated Fat and 5.3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Olive, Peanut And Corn Oil offer comparable quantities of Omega 6 per one pound.
- 1 pound of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein