Nutrient Comparison: Oil Roasted Sunflower Seeds VS Portabella Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Portabella Mushrooms:
- 1 pound of Oil Roasted Sunflower Seeds has 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B5, 5.4 times more Vitamin B6, 8.4 times more Vitamin B9, 1816.5 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms contains more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Portabella Mushrooms provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 pound of Portabella Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Portabella Mushrooms:
- 1 pound of Oil Roasted Sunflower Seeds has 29 times more Calcium, 6.3 times more Copper, 13.8 times more Iron, 30.1 times more Manganese, 10.5 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium and 9.8 times more Zinc than Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms contains 60.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 26.9 times more Energy, 146.6 times more Fat, 706.8 times more Saturated Fat, more Omega 3, 231.1 times more Omega 6, 5.9 times more Carbohydrate, 1.2 times more Sugars, 8.2 times more Fiber and 9.5 times more Protein than Portabella Mushrooms.
- 1 pound of Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6