Nutrient Comparison: Oil Roasted Sunflower Seeds VS Creamed Dried Coconut Meat per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Creamed Dried Coconut Meat:
- 1 pound of Oil Roasted Sunflower Seeds has 5.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.8 times more Vitamin B3, 8.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 26 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Oil Roasted Sunflower Seed Kernels as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Creamed Dried Coconut Meat:
- 1 pound of Oil Roasted Sunflower Seeds has 3.3 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 5.4 times more Phosphorus and 2.6 times more Zinc than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 1.3 times more Manganese and 12.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Creamed Dried Coconut Meat contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 45.2 times more Omega 6 and 3.8 times more Protein than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 1.3 times more Fat and 8.7 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Creamed Dried Coconut Meat offer comparable quantities of Energy and Carbohydrate per one pound.