Oil Roasted Sunflower Seeds VS Creamed Dried Coconut Meat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Creamed Dried Coconut Meat?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Creamed Dried Coconut Meat:
- 500 calories of Oil Roasted Sunflower Seeds have 6.1 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B3, 9.9 times more Vitamin B5, 3 times more Vitamin B6 and 30 times more Vitamin B9 than Creamed Dried Coconut Meat.
- 500 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Creamed Dried Coconut Meat:
- 500 calories of Oil Roasted Sunflower Seeds have 2.6 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 6.3 times more Phosphorus and 3 times more Zinc than Creamed Dried Coconut Meat.
- Both Oil Roasted Sunflower Seeds and Creamed Dried Coconut Meat contain similar levels of Manganese and Potassium per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Creamed Dried Coconut Meat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 52.3 times more Omega 6, 1.2 times more Carbohydrate and 4.4 times more Protein than Creamed Dried Coconut Meat.
- While 500 kcal of Creamed Dried Coconut Meat contain 7.5 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Creamed Dried Coconut Meat offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein