Oil Roasted Sunflower Seeds VS Shredded Sweetened Dried Coconut Meat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Shredded Sweetened Dried Coconut Meat:
- 500 calories of Oil Roasted Sunflower Seeds have 8.7 times more Vitamin B1, 11.8 times more Vitamin B2, 7.4 times more Vitamin B3, 8.1 times more Vitamin B5, 2.5 times more Vitamin B6, 24.8 times more Vitamin B9 and 78.8 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
- 500 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Shredded Sweetened Dried Coconut Meat:
- 500 calories of Oil Roasted Sunflower Seeds have 4.9 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 9 times more Phosphorus, 1.2 times more Potassium, 4 times more Selenium and 2.4 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- While 500 kcal of Shredded Sweetened Dried Coconut Meat contain 1.4 times more Manganese and 103.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 500 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Potassium
- Both Oil Roasted Sunflower Seed Kernels as well as Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Fat, 74.6 times more Omega 6, 2 times more Fiber and 5.9 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 500 kcal of Shredded Sweetened Dried Coconut Meat contain 5.3 times more Saturated Fat, 2.5 times more Carbohydrate and 16.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 500 calories.
- 500 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Sunflower Seed Kernels as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in 500 calories.