Nutrient Comparison: Oil Roasted Sunflower Seeds VS Shredded Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.3 times more Vitamin B1, 14 times more Vitamin B2, 8.7 times more Vitamin B3, 9.6 times more Vitamin B5, 2.9 times more Vitamin B6, 29.3 times more Vitamin B9, 93.2 times more Vitamin E and 10.3 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.8 times more Calcium, 5.8 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 10.6 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Selenium and 2.9 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 87.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Shredded Sweetened Dried Coconut Meat contain similar levels of Manganese per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Fat, more Omega 3, 88.2 times more Omega 6, 2.4 times more Fiber and 7 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 4.5 times more Saturated Fat, 2.1 times more Carbohydrate and 13.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3