Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry Roasted Pecans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Dry Roasted Pecans with Salt:
- 1 pound of Oil Roasted Sunflower Seeds has 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 9.9 times more Vitamin B5, 4.2 times more Vitamin B6, 14.6 times more Vitamin B9 and 27.9 times more Vitamin E than Dry Roasted Pecans with Salt.
- While 1 lb of Dry Roasted Pecans with Salt contains 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Dry Roasted Pecans with Salt:
- 1 pound of Oil Roasted Sunflower Seeds has 1.2 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3.9 times more Phosphorus and 19.6 times more Selenium than Dry Roasted Pecans with Salt.
- While 1 lb of Dry Roasted Pecans with Salt contains 1.9 times more Manganese and 127.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Pecans with Salt contain similar levels of Magnesium, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.7 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Protein than Dry Roasted Pecans with Salt.
- While 1 lb of Dry Roasted Pecans with Salt contains 1.4 times more Fat, 12.3 times more Omega 3 and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Pecans with Salt offer comparable quantities of Energy, Saturated Fat and Fiber per one pound.