Oil Roasted Sunflower Seeds VS Dry Roasted Pecans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Dry Roasted Pecans with Salt:
- 300 calories of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 11.8 times more Vitamin B5, 5.1 times more Vitamin B6, 17.5 times more Vitamin B9 and 33.5 times more Vitamin E than Dry Roasted Pecans with Salt.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Pecans with Salt provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Dry Roasted Pecans with Salt:
- 300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.8 times more Iron, 4.7 times more Phosphorus, 1.4 times more Potassium, 23.4 times more Selenium and 1.2 times more Zinc than Dry Roasted Pecans with Salt.
- While 300 kcal of Dry Roasted Pecans with Salt contain 1.6 times more Manganese and 106.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Pecans with Salt contain similar levels of Magnesium per 300 calories.
- 300 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Potassium and Selenium
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Pecans with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Saturated Fat, 2.1 times more Omega 6, 2 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Dry Roasted Pecans with Salt.
- While 300 kcal of Dry Roasted Pecans with Salt contain 10.2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Pecans with Salt offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 300 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate