Nutrient Comparison: Oil Roasted Sunflower Seeds VS Baked Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Baked Sweet Potato:
- 1 pound of Oil Roasted Sunflower Seeds has 3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 7.9 times more Vitamin B5, 2.8 times more Vitamin B6, 39 times more Vitamin B9, 51.2 times more Vitamin E and 1.3 times more Vitamin K than Baked Sweet Potato.
- While 1 lb of Sweet Potato Baked in skin, flesh only contains more Vitamin A and 17.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Baked Sweet Potato:
- 1 pound of Oil Roasted Sunflower Seeds has 2.3 times more Calcium, 11.2 times more Copper, 6.2 times more Iron, 4.7 times more Magnesium, 4.2 times more Manganese, 21.1 times more Phosphorus, 391 times more Selenium and 16.3 times more Zinc than Baked Sweet Potato.
- While 1 lb of Sweet Potato Baked in skin, flesh only contains 12 times more Sodium and 49.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Baked Sweet Potato contain similar levels of Potassium per one pound.
- 1 pound of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 6.6 times more Energy, 342 times more Fat, 135.9 times more Saturated Fat, 13.5 times more Omega 3, 380.1 times more Omega 6, 3.2 times more Fiber and 10 times more Protein than Baked Sweet Potato.
- While 1 lb of Sweet Potato Baked in skin, flesh only contains 2.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Baked Sweet Potato offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Sweet Potato provide inadequate amounts of Omega 3 and Omega 6