Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Frozen Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cooked Frozen Turnip Greens:
- 1 pound of Oil Roasted Sunflower Seeds has 5.9 times more Vitamin B1, 3.8 times more Vitamin B2, 8.8 times more Vitamin B3, 100.6 times more Vitamin B5, 11.8 times more Vitamin B6, 6 times more Vitamin B9 and 13.7 times more Vitamin E than Cooked Frozen Turnip Greens.
- While 1 lb of Boiled and Drained Frozen Turnip Greens contains more Vitamin A, 19.8 times more Vitamin C and 167.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cooked Frozen Turnip Greens:
- 1 pound of Oil Roasted Sunflower Seeds has 12 times more Copper, 2.2 times more Iron, 4.9 times more Magnesium, 4.4 times more Manganese, 33.5 times more Phosphorus, 2.2 times more Potassium, 65.2 times more Selenium and 12.7 times more Zinc than Cooked Frozen Turnip Greens.
- While 1 lb of Boiled and Drained Frozen Turnip Greens contains 1.7 times more Calcium and 58.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 20.4 times more Energy, 122.1 times more Fat, 71.4 times more Saturated Fat, 670.7 times more Omega 6, 4.6 times more Carbohydrate, 4.1 times more Sugars, 3.1 times more Fiber and 6 times more Protein than Cooked Frozen Turnip Greens.
- While 1 lb of Boiled and Drained Frozen Turnip Greens contains 1.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cooked Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6