Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Turnip Greens And Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Frozen Turnip Greens And Turnips:
- 1 pound of Oil Roasted Sunflower Seeds has 7.3 times more Vitamin B1, 3.2 times more Vitamin B2, 10.6 times more Vitamin B3, 56.4 times more Vitamin B5, 10.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Frozen Turnip Greens And Turnips.
- While 1 lb of Frozen Turnip Greens And Turnips, Unprepared contains more Vitamin A and 23.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Frozen Turnip Greens And Turnips:
- 1 pound of Oil Roasted Sunflower Seeds has 35.4 times more Copper, 2.6 times more Iron, 7.1 times more Magnesium, 9.5 times more Manganese, 47.5 times more Phosphorus, 5.9 times more Potassium, 86.9 times more Selenium and 32.6 times more Zinc than Frozen Turnip Greens And Turnips.
- While 1 lb of Frozen Turnip Greens And Turnips, Unprepared contains 1.3 times more Calcium and 60.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Frozen Turnip Greens And Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 28.2 times more Energy, 270 times more Fat, 220.9 times more Saturated Fat, 1.2 times more Omega 3, 1487.3 times more Omega 6, 6.8 times more Carbohydrate, 4.4 times more Fiber and 8.2 times more Protein than Frozen Turnip Greens And Turnips.
- 1 pound of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6