Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Frozen Turnip Greens And Turnips
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Frozen Turnip Greens And Turnips
2381g
Oil Roasted Sunflower Seeds have 28.2 times more energy per 100g than Frozen Turnip Greens And Turnips. It has very high energy density when compared to other foods. Frozen Turnip Greens And Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Turnip Greens And Turnips?
Oil Roasted Sunflower Seeds VS Frozen Turnip Greens And Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen Turnip Greens And Turnips:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B5 than Frozen Turnip Greens And Turnips.
While 500 kcal of Frozen Turnip Greens And Turnips, Unprepared contain more Vitamin A, 3.9 times more Vitamin B1, 8.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 661.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen Turnip Greens And Turnips:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.7 times more Phosphorus and 3.1 times more Selenium than Frozen Turnip Greens And Turnips.
While 500 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 36.9 times more Calcium, 10.7 times more Iron, 4 times more Magnesium, 3 times more Manganese, 4.8 times more Potassium, 169.1 times more Sodium and 1704.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Turnip Greens And Turnips contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 9.6 times more Fat, 7.8 times more Saturated Fat and 52.8 times more Omega 6 than Frozen Turnip Greens And Turnips.
While 500 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 22.6 times more Omega 3, 4.2 times more Carbohydrate, 6.4 times more Fiber and 3.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6