Nutrient Comparison: Oil Roasted Sunflower Seeds VS Enriched Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Enriched Wheat Flour:
- 1 pound of Oil Roasted Sunflower Seeds has 15.8 times more Vitamin B5, 18 times more Vitamin B6, 1.3 times more Vitamin B9, 158 times more Vitamin E and 10.3 times more Vitamin K than Enriched Wheat Flour.
- While 1 lb of Unbleached Enriched All-purpose White Wheat Flour contains 2.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Enriched Wheat Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Enriched Wheat Flour:
- 1 pound of Oil Roasted Sunflower Seeds has 5.8 times more Calcium, 12.5 times more Copper, 5.8 times more Magnesium, 3 times more Manganese, 10.5 times more Phosphorus, 4.5 times more Potassium, 2.3 times more Selenium and 7.4 times more Zinc than Enriched Wheat Flour.
- Both Oil Roasted Sunflower Seeds and Enriched Wheat Flour contain similar levels of Iron per one pound.
- 1 pound of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 52.3 times more Fat, 45.6 times more Saturated Fat, 3.7 times more Omega 3, 87.5 times more Omega 6, 11.5 times more Sugars, 3.9 times more Fiber and 1.9 times more Protein than Enriched Wheat Flour.
- While 1 lb of Unbleached Enriched All-purpose White Wheat Flour contains 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Enriched Wheat Flour provide inadequate amounts of Omega 3