Nutrient Comparison: Oil Roasted Sunflower Seeds VS Enriched White Wheat Flour for Cake per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Enriched White Wheat Flour for Cake:
- 1 pound of Oil Roasted Sunflower Seeds has 15.2 times more Vitamin B5, 24 times more Vitamin B6, 1.3 times more Vitamin B9, 1816.5 times more Vitamin E and 10.3 times more Vitamin K than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 2.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Enriched White Wheat Flour for Cake:
- 1 pound of Oil Roasted Sunflower Seeds has 6.2 times more Calcium, 13 times more Copper, 7.9 times more Magnesium, 3.3 times more Manganese, 13.4 times more Phosphorus, 4.6 times more Potassium, 16 times more Selenium and 8.4 times more Zinc than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 1.7 times more Iron than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 59.7 times more Fat, 55.7 times more Saturated Fat, 3.7 times more Omega 3, 95.8 times more Omega 6, 10 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3