Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Kamut per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cooked Kamut:
- 1 pound of Oil Roasted Sunflower Seeds has 3.4 times more Vitamin B1, 9.3 times more Vitamin B2, 1.8 times more Vitamin B3, 11.3 times more Vitamin B6, 21.3 times more Vitamin B9 and 151.4 times more Vitamin E than Cooked Kamut.
- 1 pound of Cooked Kamut have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cooked Kamut:
- 1 pound of Oil Roasted Sunflower Seeds has 9.7 times more Calcium, 8.7 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 7.7 times more Phosphorus, 2.9 times more Potassium, 2.5 times more Selenium and 2.8 times more Zinc than Cooked Kamut.
- 1 pound of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 4.5 times more Energy, 61.8 times more Fat, 91.8 times more Saturated Fat, 2.5 times more Fiber and 3.5 times more Protein than Cooked Kamut.
- Both Oil Roasted Sunflower Seeds and Cooked Kamut offer comparable quantities of Carbohydrate and Sugars per one pound.