Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soft Red Winter Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Soft Red Winter Wheat:
- 1 pound of Oil Roasted Sunflower Seeds has 2.9 times more Vitamin B2, 8.2 times more Vitamin B5, 2.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 36 times more Vitamin E than Soft Red Winter Wheat.
- Both Oil Roasted Sunflower Seeds and Soft Red Winter Wheat provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Oil Roasted Sunflower Seed Kernels as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Soft Red Winter Wheat:
- 1 pound of Oil Roasted Sunflower Seeds has 3.2 times more Calcium, 4 times more Copper, 1.3 times more Iron, 2.3 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 2.1 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soft Red Winter Wheat contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.8 times more Energy, 32.9 times more Fat, 24.5 times more Saturated Fat, 2.9 times more Omega 3, 54.5 times more Omega 6, 7.6 times more Sugars and 1.9 times more Protein than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soft Red Winter Wheat offer comparable quantities of Fiber per one pound.
- 1 pound of Soft Red Winter Wheat provide inadequate amounts of Omega 3