Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soft Red Winter Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Soft Red Winter Wheat:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B2, 8.2 times more Vitamin B5, 2.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 36 times more Vitamin E than Soft Red Winter Wheat.
- Both Oil Roasted Sunflower Seeds and Soft Red Winter Wheat provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Soft Red Winter Wheat:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Calcium, 4 times more Copper, 1.3 times more Iron, 2.3 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Soft Red Winter Wheat.
- While 5 oz of Soft Red Winter Wheat contain 2.1 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soft Red Winter Wheat contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 32.9 times more Fat, 24.5 times more Saturated Fat, 2.9 times more Omega 3, 54.5 times more Omega 6, 7.6 times more Sugars and 1.9 times more Protein than Soft Red Winter Wheat.
- While 5 oz of Soft Red Winter Wheat contain 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soft Red Winter Wheat offer comparable quantities of Fiber per five ounces.
- 5 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3