Nutrient Comparison: Oil Roasted Sunflower Seeds VS Hard white Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Hard white Wheat:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B2, 7.3 times more Vitamin B5, 2.2 times more Vitamin B6, 6.2 times more Vitamin B9, 36 times more Vitamin E and 1.6 times more Vitamin K than Hard white Wheat.
- Both Oil Roasted Sunflower Seeds and Hard white Wheat provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Hard white Wheat have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Hard white Wheat:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Calcium, 5 times more Copper, 1.4 times more Magnesium, 3.2 times more Phosphorus and 1.6 times more Zinc than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 1.8 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Hard white Wheat contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 30 times more Fat, 25.5 times more Saturated Fat, 2.3 times more Omega 3, 47.8 times more Omega 6, 7.6 times more Sugars and 1.8 times more Protein than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Hard white Wheat offer comparable quantities of Fiber per five ounces.