Nutrient Comparison: Hard white Wheat VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard white Wheat versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard white Wheat vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B2, 7.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Hard white Wheat.
- Both Hard white Wheat and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Hard white Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hard white Wheat vs Toasted Sunflower Seeds:
- 5 ounces of Hard white Wheat have 1.8 times more Manganese than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 5.1 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus and 1.6 times more Zinc than Hard white Wheat.
- Both Hard white Wheat and Toasted Sunflower Seeds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard white Wheat have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 33.2 times more Fat, 21.5 times more Saturated Fat, 2.3 times more Omega 3, 52.3 times more Omega 6 and 1.5 times more Protein than Hard white Wheat.
- Both Hard white Wheat and Toasted Sunflower Seeds offer comparable quantities of Fiber per five ounces.