Nutrient Comparison: Toasted Sunflower Seeds VS Canned Yellow Snap Beans with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Canned Yellow Snap Beans with Liquids and Salt:
- 1 pound of Toasted Sunflower Seeds has 13 times more Vitamin B1, 5.6 times more Vitamin B2, 21 times more Vitamin B3, 66.6 times more Vitamin B5, 26.8 times more Vitamin B6 and 13.2 times more Vitamin B9 than Canned Yellow Snap Beans with Liquids and Salt.
- While 1 lb of Canned Yellow Snap Beans Solids and Liquids with Salt contains 2.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Canned Yellow Snap Beans with Liquids and Salt:
- 1 pound of Toasted Sunflower Seeds has 2.4 times more Calcium, 26.2 times more Copper, 7.6 times more Iron, 9.9 times more Magnesium, 6.3 times more Manganese, 60.9 times more Phosphorus, 5 times more Potassium and 26.5 times more Zinc than Canned Yellow Snap Beans with Liquids and Salt.
- While 1 lb of Canned Yellow Snap Beans Solids and Liquids with Salt contains 86.3 times more Sodium and 94.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 41.3 times more Energy, 568 times more Fat, 258.8 times more Saturated Fat, 2.5 times more Omega 3, 1869.5 times more Omega 6, 5.9 times more Carbohydrate, 7.7 times more Fiber and 21.5 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein