Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cooked Frozen Yellow Snap Beans:
- 1 pound of Toasted Sunflower Seeds has 9.3 times more Vitamin B1, 3.2 times more Vitamin B2, 11 times more Vitamin B3, 144.1 times more Vitamin B5, 13.4 times more Vitamin B6 and 10.3 times more Vitamin B9 than Cooked Frozen Yellow Snap Beans.
- While 1 lb of Boiled and Drained Frozen Yellow Snap Beans contains 2.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cooked Frozen Yellow Snap Beans:
- 1 pound of Toasted Sunflower Seeds has 30.1 times more Copper, 7.7 times more Iron, 5.4 times more Magnesium, 6.5 times more Manganese, 37.4 times more Phosphorus, 3.9 times more Potassium and 11 times more Zinc than Cooked Frozen Yellow Snap Beans.
- While 1 lb of Boiled and Drained Frozen Yellow Snap Beans contains 91.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cooked Frozen Yellow Snap Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 22.1 times more Energy, 334.1 times more Fat, 135.3 times more Saturated Fat, 1.7 times more Omega 3, 1038.6 times more Omega 6, 3.2 times more Carbohydrate, 3.8 times more Fiber and 11.6 times more Protein than Cooked Frozen Yellow Snap Beans.
- 1 pound of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6