Nutrient Comparison: Toasted Sunflower Seeds VS Protein Powder Soy Based per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Protein Powder Soy Based:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.9 times more Vitamin B6 than Protein Powder Soy Based.
- Both Toasted Sunflower Seeds and Protein Powder Soy Based provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Protein Powder Soy Based:
- 1 pound of Toasted Sunflower Seeds has 2 times more Magnesium than Protein Powder Soy Based.
- While 1 lb of Protein Powder Soy Based contains 3.1 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.9 times more Potassium and 244.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Protein Powder Soy Based contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Energy, 10.2 times more Fat, 5.4 times more Saturated Fat, 15.7 times more Omega 6 and 1.7 times more Fiber than Protein Powder Soy Based.
- While 1 lb of Protein Powder Soy Based contains 4.1 times more Omega 3, 1.4 times more Carbohydrate and 3.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.