Nutrient Comparison: Toasted Sunflower Seeds VS Protein Powder Soy Based per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Protein Powder Soy Based:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.9 times more Vitamin B6 than Protein Powder Soy Based.
- Both Toasted Sunflower Seeds and Protein Powder Soy Based provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Protein Powder Soy Based:
- 5 ounces of Toasted Sunflower Seeds have 2 times more Magnesium than Protein Powder Soy Based.
- While 5 oz of Protein Powder Soy Based contain 3.1 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.9 times more Potassium and 244.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Protein Powder Soy Based contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 10.2 times more Fat, 5.4 times more Saturated Fat, 15.7 times more Omega 6 and 1.7 times more Fiber than Protein Powder Soy Based.
- While 5 oz of Protein Powder Soy Based contain 4.1 times more Omega 3, 1.4 times more Carbohydrate and 3.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.