Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Protein Powder Soy Based
Weight per 100 calories
Toasted Sunflower Seeds
16g
Protein Powder Soy Based
26g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Protein Powder Soy Based. It has very high energy density when compared to other foods. Protein Powder Soy Based having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Protein Powder Soy Based?
Toasted Sunflower Seeds VS Protein Powder Soy Based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Protein Powder Soy Based?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Protein Powder Soy Based:
100 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B6 than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Protein Powder Soy Based provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Protein Powder Soy Based:
100 calories of Toasted Sunflower Seeds have 1.3 times more Magnesium than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 5 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 1.8 times more Phosphorus, 3 times more Potassium, 389.8 times more Sodium and 2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 6.4 times more Fat, 3.4 times more Saturated Fat and 9.8 times more Omega 6 than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 6.5 times more Omega 3, 2.2 times more Carbohydrate and 5.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Protein Powder Soy Based offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3