Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cooked Frozen Brussels Sprouts:
- 1 pound of Toasted Sunflower Seeds has 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 7.8 times more Vitamin B3, 20.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Frozen Brussels Sprouts.
- While 1 lb of Boiled and Drained Frozen Brussels Sprouts contains more Vitamin A and 32.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cooked Frozen Brussels Sprouts:
- 1 pound of Toasted Sunflower Seeds has 2.2 times more Calcium, 53.9 times more Copper, 14.2 times more Iron, 7.2 times more Magnesium, 10.3 times more Manganese, 20.7 times more Phosphorus, 1.7 times more Potassium and 22.1 times more Zinc than Cooked Frozen Brussels Sprouts.
- While 1 lb of Boiled and Drained Frozen Brussels Sprouts contains 86.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 14.7 times more Energy, 145.6 times more Fat, 73.5 times more Saturated Fat, 633.7 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Fiber and 4.7 times more Protein than Cooked Frozen Brussels Sprouts.
- While 1 lb of Boiled and Drained Frozen Brussels Sprouts contains 1.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6