Nutrient Comparison: Toasted Sunflower Seeds VS Burdock Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Burdock Root:
- 1 pound of Toasted Sunflower Seeds has 32.5 times more Vitamin B1, 9.5 times more Vitamin B2, 14 times more Vitamin B3, 22 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.3 times more Vitamin B9 than Burdock Root.
- While 1 lb of Raw Burdock Root contains 2.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Burdock Root:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Calcium, 23.8 times more Copper, 8.5 times more Iron, 3.4 times more Magnesium, 9.1 times more Manganese, 22.7 times more Phosphorus, 1.6 times more Potassium and 16.1 times more Zinc than Burdock Root.
- While 1 lb of Raw Burdock Root contains 80.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 8.6 times more Energy, 378.7 times more Fat, 238.1 times more Saturated Fat, 39.5 times more Omega 3, 667.7 times more Omega 6, 3.5 times more Fiber and 11.2 times more Protein than Burdock Root.
- Both Toasted Sunflower Seeds and Burdock Root offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Burdock Root provide inadequate amounts of Omega 3 and Omega 6