Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Burdock Root
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Burdock Root
417g
Toasted Sunflower Seeds have 8.6 times more energy per 100g than Burdock Root. It has very high energy density when compared to other foods. Raw Burdock Root having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Burdock Root?
Toasted Sunflower Seeds VS Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Burdock Root?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Burdock Root:
300 calories of Toasted Sunflower Seeds have 3.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.2 times more Vitamin B9 than Burdock Root.
While 300 kcal of Raw Burdock Root contain 2.6 times more Vitamin B6 and 18.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Burdock Root provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Burdock Root have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Burdock Root:
300 calories of Toasted Sunflower Seeds have 2.8 times more Copper, 2.6 times more Phosphorus and 1.9 times more Zinc than Burdock Root.
While 300 kcal of Raw Burdock Root contain 6.2 times more Calcium, 2.5 times more Magnesium, 5.4 times more Potassium and 688.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Burdock Root contain similar levels of Iron and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 44 times more Fat, 27.7 times more Saturated Fat, 77.7 times more Omega 6 and 1.3 times more Protein than Burdock Root.
While 300 kcal of Raw Burdock Root contain 7.2 times more Carbohydrate and 2.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Burdock Root offer comparable quantities of Energy per 300 calories.
300 calories of Burdock Root provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Burdock Root provide inadequate amounts of Omega 3 in 300 calories.