Nutrient Comparison: Toasted Sunflower Seeds VS Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Burdock Root:
- 14 ounces of Toasted Sunflower Seeds have 32.5 times more Vitamin B1, 9.5 times more Vitamin B2, 14 times more Vitamin B3, 22 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.3 times more Vitamin B9 than Burdock Root.
- While 14 oz of Raw Burdock Root contain 2.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Burdock Root:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Calcium, 23.8 times more Copper, 8.5 times more Iron, 3.4 times more Magnesium, 9.1 times more Manganese, 22.7 times more Phosphorus, 1.6 times more Potassium and 16.1 times more Zinc than Burdock Root.
- While 14 oz of Raw Burdock Root contain 80.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 8.6 times more Energy, 378.7 times more Fat, 238.1 times more Saturated Fat, 39.5 times more Omega 3, 667.7 times more Omega 6, 3.5 times more Fiber and 11.2 times more Protein than Burdock Root.
- Both Toasted Sunflower Seeds and Burdock Root offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Burdock Root provide inadequate amounts of Omega 3 and Omega 6