Nutrient Comparison: Toasted Sunflower Seeds VS Candies, TWIZZLERS CHERRY BITES per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Candies, TWIZZLERS CHERRY BITES:
- Both Toasted Sunflower Seed Kernels no Salt and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 1 lb
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Candies, TWIZZLERS CHERRY BITES:
- 1 pound of Toasted Sunflower Seeds has 4.8 times more Calcium, 12.4 times more Iron, 24.6 times more Phosphorus and 35.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 1 lb of Candies, TWIZZLERS CHERRY BITES contains 87 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Energy, 33.4 times more Fat, 23.8 times more Saturated Fat, 115 times more Fiber and 5.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 1 lb of Candies, TWIZZLERS CHERRY BITES contains 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber