Nutrient Comparison: Toasted Sunflower Seeds VS Candies, TWIZZLERS CHERRY BITES per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Candies, TWIZZLERS CHERRY BITES:
- Both Toasted Sunflower Seed Kernels no Salt and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 100 g
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Candies, TWIZZLERS CHERRY BITES:
- 100 grams of Toasted Sunflower Seeds have 4.8 times more Calcium, 12.4 times more Iron, 24.6 times more Phosphorus and 35.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 100 g of Candies, TWIZZLERS CHERRY BITES contain 87 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Energy, 33.4 times more Fat, 23.8 times more Saturated Fat, 115 times more Fiber and 5.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 100 g of Candies, TWIZZLERS CHERRY BITES contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber