Toasted Sunflower Seeds have 1.8 times more energy per 100g than Candies, TWIZZLERS CHERRY BITES. It has very high energy density when compared to other foods. Candies, TWIZZLERS CHERRY BITES having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Candies, TWIZZLERS CHERRY BITES?
Toasted Sunflower Seeds VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Candies, TWIZZLERS CHERRY BITES:
Both Toasted Sunflower Seed Kernels no Salt and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 500 kcal
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Candies, TWIZZLERS CHERRY BITES:
500 calories of Toasted Sunflower Seeds have 6.8 times more Iron, 13.5 times more Phosphorus and 19.2 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
While 500 kcal of Candies, TWIZZLERS CHERRY BITES contain 159.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Phosphorus and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 18.2 times more Fat, 13 times more Saturated Fat, 62.8 times more Fiber and 3.2 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While 500 kcal of Candies, TWIZZLERS CHERRY BITES contain 7.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy per 500 calories.
500 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein