Nutrient Comparison: Toasted Sunflower Seeds VS Candies, TWIZZLERS CHERRY BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Candies, TWIZZLERS CHERRY BITES:
- Both Toasted Sunflower Seed Kernels no Salt and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 14 oz
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Candies, TWIZZLERS CHERRY BITES:
- 14 ounces of Toasted Sunflower Seeds have 4.8 times more Calcium, 12.4 times more Iron, 24.6 times more Phosphorus and 35.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 14 oz of Candies, TWIZZLERS CHERRY BITES contain 87 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 33.4 times more Fat, 23.8 times more Saturated Fat, 115 times more Fiber and 5.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 14 oz of Candies, TWIZZLERS CHERRY BITES contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber