Nutrient Comparison: Toasted Sunflower Seeds VS Canned Corn With Red And Green Peppers with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Canned Corn With Red And Green Peppers with Liquids:
- 1 pound of Toasted Sunflower Seeds has 14.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 15.8 times more Vitamin B5, 8.3 times more Vitamin B6 and 7 times more Vitamin B9 than Canned Corn With Red And Green Peppers with Liquids.
- While 1 lb of Canned Corn With Red And Green Peppers Solids and Liquids contains 6.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Canned Corn With Red And Green Peppers with Liquids:
- 1 pound of Toasted Sunflower Seeds has 11.4 times more Calcium, 30.6 times more Copper, 8.6 times more Iron, 5.2 times more Magnesium, 49.2 times more Manganese, 18.7 times more Phosphorus, 3.2 times more Potassium and 14.3 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
- While 1 lb of Canned Corn With Red And Green Peppers Solids and Liquids contains 115.7 times more Sodium and 77.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 8.3 times more Energy, 103.3 times more Fat, 70 times more Saturated Fat, 9.9 times more Omega 3, 147.8 times more Omega 6 and 7.4 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
- Both Toasted Sunflower Seeds and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3 and Omega 6