Nutrient Comparison: Toasted Sunflower Seeds VS Iceberg Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Iceberg Lettuce:
- 1 pound of Toasted Sunflower Seeds has 7.9 times more Vitamin B1, 11.4 times more Vitamin B2, 34.1 times more Vitamin B3, 77.6 times more Vitamin B5, 19.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Iceberg Lettuce.
- While 1 lb of Raw Iceberg Lettuce contains more Vitamin A and 2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Iceberg Lettuce:
- 1 pound of Toasted Sunflower Seeds has 3.2 times more Calcium, 73.4 times more Copper, 16.6 times more Iron, 18.4 times more Magnesium, 16.9 times more Manganese, 57.9 times more Phosphorus, 3.5 times more Potassium and 35.3 times more Zinc than Iceberg Lettuce.
- While 1 lb of Raw Iceberg Lettuce contains 95.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 44.2 times more Energy, 405.7 times more Fat, 330.7 times more Saturated Fat, 1.5 times more Omega 3, 1780.5 times more Omega 6, 6.9 times more Carbohydrate, 9.6 times more Fiber and 19.1 times more Protein than Iceberg Lettuce.
- 1 pound of Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein